Unpolished Urad Dal comes closest to real natural dal without being subjected to undesired polishing process and chemical adulterants into your diet. This delicious, unpolished dal takes lesser time to cook as compared to polished dal and is healthier as it retains its original nutritive content. Rich in protein, fat, carbohydrates, Urad Dal is brimming with many health benefits – it is considered to be one of the richest sources of protein and Vitamin B, and is also known to be good for women due to its high folic acid content.